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2. Weightlifting at the Commonwealth Games - Wikipedia

   en.wikipedia.org/wiki/Weightlifting_at_the...

   Weightlifting is one of the sports at the quadrennial Commonwealth Games competition. It has been a Commonwealth Games sport since 1950. It is a core sport and must be included in the sporting programme of each edition of the Games.

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4. List of Commonwealth Games medallists in weightlifting

   en.wikipedia.org/wiki/List_of_Commonwealth_Games...

   This is the complete list of Commonwealth Games medallists in weightlifting from 1950 to 2014. Men's. Flyweight. Event Gold Silver Bronze 1970 - Overall

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

7. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

8. Weightlifting at the 2023 Pacific Games - Wikipedia

   en.wikipedia.org/wiki/Weightlifting_at_the_2023...

   Weightlifting at the 2023 Pacific Games in Solomon Islands was held on 20–24 November 2023 at the Maranatha Hall in Honiara. [1] Competition schedule. Schedule [2]

9. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   In the early Olympic Games, a distinction was drawn between lifting with 'one hand' only and lifting with 'two hands', and all competitors competed together regardless of their size and weight. The winner of the 'one hand' competition in 1896 was Launceston Elliot of Scotland, while the winner of the 'two hands' event was Viggo Jensen of ...