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According to a study in Clinical Interventions in Aging, older adults in the early stages of dementia saw improved cognition after practicing tai chi for 30 to 60 minutes, three times a week, for ...
According to WebMD, "There are doctors who may recommend eye exercise for eyestrain, blurred vision, headaches, increased sensitivity to bright light, tired eyes, or difficulty sustaining attention."
It found that older adults who engage in moderate exercise have a 38 percent lower risk of cognitive decline. ... are all examples of exercises that improve cognitive function in adults, according ...
A research program looked at how to improve care for people with dementia living at home. They identified priorities for action: the importance of early clinical assessment (rather than using pads); promoting continence through a balanced diet, exercise, and hand hygiene; encouraging and helping toilet use; and a sensitive management of ...
Mind games for self-improvement fall into two main categories. There are mental exercises and puzzles to maintain or improve the actual working of the brain. [13] Mental exercises can be done through simple socializing. [14] Social interaction engages in many facets of cognitive thinking and can facilitate cognitive functioning.
Exercise programs may improve the ability of people with dementia to perform daily activities, but the best type of exercise is still unclear. [252] Getting more exercise can slow the development of cognitive problems such as dementia, proving to reduce the risk of Alzheimer's disease by about 50%.
Many are closely related, so there are plenty that you can combine—like exercise and social activity—to get the benefits, says Dr. Kaiser. 8 Simple Ways To Improve Your Brain Health Long Term 1.
The eye exercises used in vision therapy can generally be divided into two groups: those employed for "strabismic" outcomes and those employed for "non-strabismic" outcomes, to improve eye health. Ophthalmologists and orthoptists do not endorse these exercises as having clinically significant validity for improvements in vision.
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