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Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Dr. Ankur Bindal, a psychiatrist and sleep medicine specialist in San Diego, sees meditation as “a powerful tool” for improving sleep by calming the body and mind before bed.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
The amount of time and density of REM sleep and SWS decreases with age. [57] [58] [59] Consequently, it is common that the elderly receive no increase in memory after a period of rest. [60] To combat this, donepezil has been tested in healthy elderly patients where it was shown to increase time spent in REM sleep and improve following day ...
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