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4 eggs, egg whites separated; 1 small onion, finely chopped; 50 grams of spinach, washed and finely chopped (You can also use coriander leaves if spinach is not available.); 2 green chillies ...
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe
The spinach-and-artichoke dip underneath the egg helps hold it in place and adds a creamy element to this easy breakfast (or breakfast for dinner!). View Recipe Spinach & Fried Egg Grain Bowls
Add the white vinegar and a generous pinch of salt. Crack the eggs into a small bowl, one at a time, and carefully slide into the simmering water. Poach the eggs over moderate heat until the whites are set but the yolks are still slightly runny, about 4 minutes. Transfer the poached eggs to paper towels to drain. Transfer the spinach to plates.
Harbstreet says that the combination of chicken and egg whites makes this Chick-fil-A breakfast item protein-packed. However, the 990 mg of sodium is a big red flag. 16.
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related to: spinach and egg whites breakfastmccormick.com has been visited by 100K+ users in the past month