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  2. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

    www.aol.com/22-high-fiber-fall-dinner-213945126.html

    Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...

  3. The 'soup for dinner' diet: It's easy, delicious. A never ...

    www.aol.com/news/soup-dinner-diet-easy-delicious...

    Some recipes say to stir in a whole bottle of kashk (a fermented whey sauce) before serving while others use kashk as a garnish and still others omit it in favor of yogurt, kefir or a vegan cashew ...

  4. Woman shares the Instant Pot recipes that helped her ... - AOL

    www.aol.com/lifestyle/woman-shares-instant-pot...

    Brittany Williams recently visited "The Today Show" to share the secret to her 125-pound weight loss, and she revealed it all hinged on one kitchen staple -- the Instant Pot!. Williams, author of ...

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

  6. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    The couple separated in 1986 and Powter turned to food to alleviate her stress. She went from 130 pounds to 260. Powter turned to diet books and workout tapes and found neither to be helpful. She eventually managed to slim down to 114 pounds by walking and cutting out sugar and processed foods.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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