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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

3. The 6 best melatonin supplements - AOL

   www.aol.com/news/6-best-melatonin-supplements...

   On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate ...

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]

5. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3]

6. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   But there’s little known about the effects of long-term melatonin use, so it’s best to run your specific sleeping problems by a specialist who can help you figure out a nighttime game plan ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...