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  2. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    Benefits of the Zottman Curl. Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer curl, the brachialis), the Zottman curl is designed to ...

  3. George Zottman - Wikipedia

    en.wikipedia.org/wiki/George_Zottman

    George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.

  4. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

  5. Perm (hairstyle) - Wikipedia

    en.wikipedia.org/wiki/Perm_(hairstyle)

    A permanent wave, commonly called a perm or permanent (sometimes called a "curly perm" to distinguish it from a "straight perm"), [1] is a hairstyle consisting of waves or curls set into the hair. The curls may last a number of months, hence the name. Perms may be applied using thermal or chemical means.

  6. How to Do the Concentration Curl to Build Your Biceps Peaks - AOL

    www.aol.com/lifestyle/concentration-curl-build...

    The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.

  7. Don't feel like running? Here's a HIIT walking workout - AOL

    www.aol.com/news/dont-feel-running-heres-hiit...

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  8. S-Curl - Wikipedia

    en.wikipedia.org/wiki/S-Curl

    S-Curl is a trademark for a line of hair products produced by Luster Products designed to loosen the natural hair texture of people of African descent so that natural wave and curl patterns are looser and more prominent. The term "s-curl" soon came to describe the hairstyle acquired from the use of the S-Curl line products and the products of ...

  9. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.