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2. These 18 high-protein foods will help you feel strong and ...

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   One large egg contains about 6 grams of protein. Lentils. ... and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan. Seitan, ...

3. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   Another positive feature of this plant-based protein source is its price point, with most varieties clocking in at less than 10 cents per serving. Lastly, lentils cook much more quickly than other ...

4. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Lentils are a staple food in many cultures, and they are a powerhouse of plant protein, ... Protein content: 6g protein per ounce. RELATED: The Best Protein Bars. Westend61 - Getty Images.

5. The 10 Best-Tasting High-Protein Pastas Ranked - AOL

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   Some of the most popular types of protein pasta include chickpeas, lentils, edamame, and lupini beans. ... It has 17 grams of protein per 2-ounce serving and a hearty 11 grams of fiber, too.

6. 3 Easy Tips to Saving Money on Allergy-Friendly Foods in 2025

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   Lentils have 12 grams of protein and 15% of the daily recommended iron per ½ cup (approx 64g or 2.25 dry ounces). This is according to the nutritional information on Lentils.Org .

7. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   3. Lentils. One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.

8. The Surprising Nut That's Highest in Protein - AOL

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   America’s favorite nut is actually a legume, like lentils and beans, but we had to include on this list: It 7 grams per ounce. ... Pistachios have 6 grams of protein per ounce, ...

9. 10 tasty protein sources for vegans and vegetarians ... - AOL

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   While almonds have about 6 grams of protein per ounce, a cup of almond milk has 1 gram. ... Walnut-Lentil Bolognese by Radhi Devlukia Shetty. Sweet Soy Tempeh (Tempeh Manis) by Lara Lee.