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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.
According to the U.S. Department of Agriculture‘s FoodDATA Central database, one serving (about 50 grams or one medium slice) of the average loaf of sourdough bread provides about: 130 calories ...
Courtesy of Corinne QuesnelThis recipe is excerpted from the cookbook The Food That Loves You Back by Ilana Mulstein MS, RDN. Photographs by Corinne Quesnel. Used with permission of Mango ...
Baked beans – Cooked beans in sauce [12] [13] Banana – in Jamaican cuisine, boiled green bananas are served as a breakfast side dish. [1] Banana nut bread Banana bread [14] [15] Barley honey – a Japanese product prepared with barley starch, typically combined with rice flour [16] Bear claw – Pastry with almond paste filling [17]
Bread pudding is always made with a variety of spices. Puerto Rican bread pudding is cooked the same as crème caramel with caramel poured into a baking dish and then the pudding mix is poured on top. The baking dish is placed in a bain-marie and then in the oven. [15] In Argentina, Peru, Paraguay, and Uruguay, bread pudding is known as "budín ...
Heat oven to 350°F. Toss bread with margarine; spread onto bottom of 13x9-inch baking dish sprayed with cooking spray. Sprinkle with raspberries and chocolate morsels.