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But when inflammation becomes chronic, it can have harmful effects on your body, including your gut health. You can reduce inflammation and support your gut health by managing stress and eating a ...
Here are five recommended foods to boost your gut health: Yogurt. ... Jerusalem artichokes can also help reduce gut inflammation and improve overall digestion. Other good sources of polyphenols ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... Although evidence suggests that high-fat diets/foods have been associated with increased inflammation and poor health ...
Treatments for Gut Inflammation While taking charge of your gut health may seem like a lot, following this list will help you quickly see improvements. Make sure at least half your plate at dinner ...
The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [14]
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
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