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If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the mend in no time.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Hydration is super crucial to help your body function properly, both when you’re sick and healthy. Besides the most obvious hydration solution — liquids — most fruits and veggies are also ...
Starting the day by having a cup of water and going on a walk after breakfast is a great way to support your cardiovascular health in the morning, but there’s one habit cardiologists warn ...
There’s a reason avocado toast is found on nearly every brunch menu these days— avocado is packed with potassium, which combats dizziness and muscle weakness, as well as B6 to replenish lost ...
A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! 21 Healthy Breakfast Recipes in 15 Minutes Skip ...