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Here are some foods to avoid to reduce your colon cancer risk, what foods to eat instead, and other ways to keep your gut healthy for years to come. ... Recipes for a healthy colon.
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995. [3] In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
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