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2. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   Woman running on treadmill at gym. ... can burn between 140 to 200 calories, depending on your weight and level of ... hour at the gym only account for 10% of the calories you burn in a day ...

3. 10 Best Strength Exercises To Do on the Treadmill - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're fantastic for increasing your heart rate ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   The oldest elliptical design is the "rear drive" type, the second generation elliptical design is the "front-drive" type, and the most recent elliptical design is the "center-drive" type. On some models, the incline of sloping roller-ramps beneath the pedal-links can be adjusted to produce varying pedal-motion paths. An adjustable ramp, whether ...

6. An Under-Desk Elliptical Machine Can Help You Stay Fit ... - AOL

   www.aol.com/under-desk-elliptical-machine-help...

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7. Treadmill - Wikipedia

   en.wikipedia.org/wiki/Treadmill

   Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.