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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year. [10] There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers, [11] and the parkrun series, which is a ...
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
This is a list of the NCAA Division I outdoor champions in the 5000 meters or its imperial equivalent 3 mile run. The imperial distance was contested until 1975, except during Olympic years starting in 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance.
The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9] Using threshold running in an event such as the 400 meters it can be very beneficial.
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For example, in 1980, high schools converted their running distances from Imperial (yards) to metric, but instead of running conventional international distances like 1500 metres in place of the mile run, a more equitable but non-standard 1600 meters was chosen. For the two-mile run, they run 3200 meters.