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Taste and smell senses: Zinc is important in the functioning of taste buds and smell. A zinc deficiency can adversely affect these senses. A zinc deficiency can adversely affect these senses.
“Most people in the U.S. get enough zinc from their diet, but some people, including older adults, people who follow a vegan diet, and those with gastrointestinal disorders might have trouble ...
Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1] Common symptoms include increased rates of ...
Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...
The sense of taste is based on the detection of chemicals by specialized taste cells in the mouth. The mouth, throat, larynx, and esophagus all have taste buds, which are replaced every ten days. Each taste bud contains receptor cells. [21] Afferent nerves make contact with the receptor cells at the base of the taste bud. [23]
Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...
In most single-tablet, over-the-counter, daily vitamin and mineral supplements, zinc is included in such forms as zinc oxide, zinc acetate, zinc gluconate, or zinc amino acid chelate. [ 171 ] [ 172 ] Generally, zinc supplement is recommended where there is high risk of zinc deficiency (such as low and middle income countries) as a preventive ...