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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

4. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

5. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

6. 'I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-67-best-shape-life-152500852.html

   Related: The Popular Exercise Move a Physical Therapist Is Begging People Over 60 to Stop ASAP. ... Lepcio also looks back on her clients who have aged the best when it comes to their fitness. She ...

7. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

8. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

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   Even better, people who want to avoid neck and back pain can try Denise and her daughter, Katie Austin’s, “No Floor Core” workout. “That routine is great because a lot of women don’t ...

9. A 59-year-old who can hold a plank for 4.5 hours and do 1,575 ...

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   DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...