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Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Magnesium is thought to benefit sleep by promoting muscle relaxation and therefore improving sleep quality. Nuts and seeds also contain healthy fats, Coe adds, which can keep blood sugar balanced ...
There are two main benefits to improved nutrition: easing pain by adding foods that relieve arthritis and removing foods that make arthritis worse and reaching a healthy body mass index (BMI).
The researchers found that better diet quality, which meant having more vegetables, fruits, grains, lean proteins, and dairy, was linked to less chronic pain in the study participants. The results ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
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A dietician recommends her top foods for a peaceful sleep.
Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...
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