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Soleus muscles have more slow muscle fibers than many other muscles. In some animals, such as the guinea pig and cat, soleus consists of 100% slow muscle fibers. [6] [7] Human soleus fiber composition is variable, containing between 60% and 100% slow fibers. [8] The soleus is the most effective muscle for plantarflexion in a bent knee position.
The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.
Lower Limb, Leg, Calf fibula, medial border of tibia (soleal line) tendo calcaneus: sural arteries: tibial nerve, specifically, nerve roots L 5 –S 2: plantarflexes ankle: tibialis anterior: 2 1 plantaris: Lower Limb, Leg, Posterior compartment, Superficial lateral supracondylar ridge of femur above lateral head of gastrocnemius
Seated leg curls focus on the hamstrings but don't engage the glutes or the stabilizing muscles of the core and lower back, limiting overall leg muscle development.
This leg workout has exercises that work the glutes, hamstrings and calves for a lower-body workout.
Muscle Origin Insertion Innervation Main Action Fibularis longus: Head and superior two thirds of lateral surface of fibula: Base of 1st metatarsal and medial cuneiform: Superficial fibular nerve (L5, S1, S2) Everts foot and weakly plantarflexes ankle Fibularis brevis: Inferior two thirds of lateral surface of fibula
The biceps femoris (/ ˈ b aɪ s ɛ p s ˈ f ɛ m ər ɪ s /) is a muscle of the thigh located to the posterior, or back. As its name implies, it consists of two heads; the long head is considered part of the hamstring muscle group, while the short head is sometimes excluded from this characterization, as it only causes knee flexion (but not hip extension) [1] and is activated by a separate ...
The plantaris muscle and a portion of its tendon run between the two muscles, which is involved in "locking" the knee from the standing position. Since the anterior compartment of the leg is lateral to the tibia, the bulge of muscle medial to the tibia on the anterior side is actually the posterior compartment. The soleus is superficial to the ...