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Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...
The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...
Tai chi has become a mind-body practice that strengthens the body, improves balance, and brings harmony.” If you were to watch a tai chi class in action, you’d see a series of gentle, slow ...
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment. It contains a social networking service so that customers can share exercise routines with ...
A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...
However, the way to boost your energy and inject vitality into your life is to find fresh new exercise routines that keep you excited and motivated. Take treadmill workouts, for example.
Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.