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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, maintaining consistency while accommodating slower recovery rates is essential. A steady routine and a sustainable pace are better than sporadic, intense workouts.

3. 16 Tips for Clearer Skin, According to Dermatologists

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   Here are simple strategies for better skin, including beauty tips straight from dermatologists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

4. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

5. Why Men Over 40 Should Go Back to Basics and Crawl Before ...

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   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

6. 6 Best Leg Workouts for Men After 50 - AOL

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   As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of life. Leg workouts can help prevent muscle loss , improve joint health ...

7. Men Over 40 Should Add This Playground Staple to Their ... - AOL

   www.aol.com/lifestyle/men-over-40-add-playground...

   You're never too old to skip, which can be even more beneficial than you might imagine.