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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Leftover ugali can also be eaten with tea the following morning. [19] Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions.

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Ugali: African Great Lakes: A dish of maize flour cooked with water to a mush, [8] porridge- or dough-like consistency. It is the most common staple starch featured in the local cuisines of the eastern African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name. See also pap.

  4. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Ugali – maize flour cooked with water to a porridge- or dough-like consistency. The dish is common in the local cuisines of the eastern African Great Lakes region and Southern Africa. Upma – a common South Indian and Sri Lankan Tamil breakfast dish, cooked as a thick porridge from dry roasted semolina. Various seasonings and vegetables are ...

  5. Sukuma wiki - Wikipedia

    en.wikipedia.org/wiki/Sukuma_wiki

    Ugali and sukuma wiki A bundle of sukuma (collard greens). Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. [1] It is often served and eaten with ugali (made from maize flour).

  6. Ugandan cuisine - Wikipedia

    en.wikipedia.org/wiki/Ugandan_cuisine

    Posho or kawunga— called ugali in Kenya, it is usually made from maize but also other starches, regional names include kwon. Ugandan expatriates make posho from cornmeal, masa harina or grits. Kwon is a type of ugali made from millet (called kalo in western Uganda) but in other regions like eastern Uganda they include cassava flour.

  7. Kachumbari - Wikipedia

    en.wikipedia.org/wiki/Kachumbari

    Kachumbari is used as a salad side dish for a main meal. In Kenya, it is used as a condiment served with pilau , [3] mukimo, [4] or a meal of nyama choma (roasted meat) and ugali. In Tanzania, it is eaten with rice pilau or biryani.

  8. Mursik - Wikipedia

    en.wikipedia.org/wiki/Mursik

    Mursik is a traditional fermented milk variant of the Kalenjin people of Kenya. It can be made from cow or goat milk and is fermented in a specially made calabash gourd locally known as a sotet . The gourd is lined with soot from specific trees, such as the African senna, which add flavor to the fermented milk.

  9. African cuisine - Wikipedia

    en.wikipedia.org/wiki/African_cuisine

    Maize (corn) is the basis of ugali', the local version of West and Central Africa's fufu. Ugali is a starch dish eaten with meats or stews. In Uganda, steamed green bananas called matoke provide the starch filler of many meals. Around 1000 years ago, Omani and Yemeni merchants settled on the Swahili Coast.