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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. ... The 18 Best Ab Exercises to Strengthen Your Six-Pack ...

3. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-carve...

   Photo: Shutterstock. Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients. Begin with functional ...

4. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/1-best-daily-ab-workout-120044227.html

   Slow and controlled are the themes for this ab exercise that'll boost a beginner's strength. Adding reverse crunches to your ab workouts allows you to take the benefits of slow eccentric (when ...

5. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/5-ultimate-ab-workouts-men-120039272...

   The problem, however, is that a lot of ab training is mediocre at best. Either it uses outdated exercises like sit-ups and crunches, which don't match how your core is designed to work, or it goes ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

7. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   The Best Weighted Abs Exercises Loaded Hollow Hold. Hollow holds teach us how to brace. The better we improve this movement (or lack thereof) with our body weight and a slight load, the benefits ...