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Image credits: Sad_Goose3191 #6. A habit I learned from my mom as I grew up that I still do today: we usually had protein, a carb and two side dish vegetables for dinner most nights, and she used ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), the...
Image credits: SarahDezelin #16. So many food choices. Even fast food is outrageously expensive. Prepare food at home. I probably paid for my instant pot in a week or two by simply using it to ...
4. Prep Your Produce. Meal prepping is a great way to make sure you stay on track with portions and eating food at home, eliminating the urge to order out. But sometimes meal prepping everything ...
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
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