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A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious breakfast option. ... To work more soluble fiber in your diet, focus on foods like oats, barley, beans ...
Foods With More Fiber Than Oatmeal 1. ... You can add a cup of these sweet berries to your morning bowl of oatmeal to have a high-fiber breakfast. ... "Chia seeds are powerful seeds loaded with 10 ...
Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. View Recipe Berry-Green Tea Smoothie
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
Chia seeds can be added to everything from smoothies and yogurt to cereals. “These tiny seeds pack a powerful punch,” says Akua Woolbright, PhD, national nutrition director for Whole Cities ...
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
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