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Some people use bullet journals for goal setting or gratitude logs. [20] Additionally, a bullet journal can be a designated outlet to work through strong emotions or difficult times. [20] The act of writing things down can help people get thoughts out of their heads and make them become more objective and less stressed. [21]
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The earliest form of notebook was the wax tablet, which was used as a reusable and portable writing surface in classical antiquity and throughout the Middle Ages. [1] As paper became more readily available in European countries from the 11th century onwards, wax tablets gradually fell out of use, although they remained relatively common in England, which did not possess a commercially ...
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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
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In 1991, Jean-Charles Gille-Maisani stated that Juan Huarte de San Juan's 1575 Examen de ingenios para las ciencias was the first book on handwriting analysis. [10] [11] In American graphology, Camillo Baldi's Trattato come da una lettera missiva si conoscano la natura e qualità dello scrittore from 1622 is considered to be the first book.
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