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2. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

3. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   You can activate your relaxation response by doing a body scan, focusing on your breath for a few minutes with deep-breathing techniques, or doing yoga, for example. You can also treat yourself to ...

5. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   Incorporating relaxation techniques into your routine can be incredibly beneficial. Simple practices like breathing exercises, meditation, body scans, or yoga can help calm both your mind and body.

6. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

   www.aol.com/9-ways-keep-happy-healthy-165700297.html

   Here are some tips for mental self-care: ... It can also reduce stress levels, which has a positive impact on mental health. ... It promotes relaxation, reduces stress levels and increases ...

7. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Relaxation techniques such as progressive muscle relaxation can alter the body's physical and emotional response to stress by impacting the sympathetic nervous system. [6] [16] The sympathetic nervous system helps the body activate the fight-or-flight response. The sympathetic nervous system is more active when a person is stressed or in danger ...

8. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

9. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.