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Here are the best barefoot shoes, according to podiatrists’ insights and staff firsthand testing. Top barefoot shoe brands include Xero, Vivobarefoot, and more.
Vivobarefoot is a minimalist running shoe company. Their technology, invented by Tim Brennan and developed by British shoe company Terra Plana, [ 1 ] is aimed at offering the optimum biomechanics and posture commonly associated with walking barefoot and barefoot running , and advocated within the barefoot movement and barefoot running community.
Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.
Some modern shoe manufacturers have recently designed footwear to maintain optimum flexibility while providing a minimum amount of protection. Such shoes include the shoes made by Vibram FiveFingers, [121] [122] Vivobarefoot, [123] and Nike's Nike Free shoes. [124] Sales of minimalist running shoes have grown into a US$1.7 billion industry.
The alternative to going barefoot is to wear thin shoes with minimal padding. This is what runners wore for thousands of years before the 1980s when the modern running shoe was invented. Shoes, such as moccasins or thin sandals, permit a similar gait as barefoot, but protect the feet from cuts, abrasion and soft sticky matter. [1]
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