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Berry Cantaloupe Salad. Cubed melon feels a little lazy, but balled melon makes this salad oh-so-fancy. Get the recipe. 19. Tuscan Summer Stone Fruit, Tomato and Burrata Panzanella Salad.
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Melons, including cantaloupe and honeydew, can be left out at room temperature so that they can ripen. Slices should be refrigerated, but you'll want to consume them within three to four days ...
2. Add the spinach, cantaloupe and avocado and toss to coat. Sprinkle with the almonds. Serve immediately. Tip: To toast the almonds, arrange the almonds in a single layer in a shallow baking pan. Bake at 350°F. for 10 minutes or until they're lightly browned.
Source: [2] Stuffed Chicken Breasts & Fava Fennel Salad Pork Chops, Lemon Freeze & Citrus Crisps; Shellfish Orzo Stew & Orange, Avocado Salad; Sausage Crostini, Goat Cheese Linguine & Melons in Wine
Melon soup – soup prepared with melon as a primary ingredient; Pinakbet – usually includes bitter melon, [2] and is an indigenous Filipino dish from the northern regions of the Philippines. Pinakbet is made from mixed vegetables steamed in fish or shrimp sauce. [3] Stuffed melon – Turkish dish made of melon stuffed with meat and rice. [4] [5]
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.