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A great way to tell if a chiro is a scumbag liar is if they make claims like “if I adjust your c7 it will help your stomach issues”. Just walk out if you hear anything along those lines.
If you aim to sleep for eight hours but then reach for your phone to scroll, two hours can fly by quickly, leaving you without the necessary amount of sleep. “If my phone is in another room, I ...
Research has shown it can help people fall and stay asleep because it increases production of the sleep-regulating hormone melatonin, reduces stress, improves mood, and regulates your body’s ...
More screen-time has been linked with shorter sleep duration, decreased sleep efficiency, and longer sleep onset delay. [6] When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [16] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [17]
Sleep is a highly conserved behavior across animal evolution, [6] likely going back hundreds of millions of years, [7] and originating as a means for the brain to cleanse itself of waste products. [8] In a major breakthrough, researchers have found that this cleansing may be a core purpose of sleep. [9]
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
I don’t move my body to lose weight—I move my body because it gives me energy and it will help keep me healthy for the rest of my life. It makes me a better, happier version of myself, and it ...
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