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  2. Straight leg raise - Wikipedia

    en.wikipedia.org/wiki/Straight_leg_raise

    The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient, it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).

  3. Patella fracture - Wikipedia

    en.wikipedia.org/wiki/Patella_fracture

    Even some displaced fractures can be treated with casting as long as a person can straighten their leg without help. [2] Typically the leg is immobilized in a straight position for the first three weeks and then increasing degrees of bending are allowed. [2] Other types of fractures generally require surgery. [2] [4]

  4. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    There are a few things to look for when it comes to failing the test. If your lowered leg extends out straight instead of bending at the knee, your rectus femoris (the quad muscle) is tight. If ...

  5. Hoover's sign (leg paresis) - Wikipedia

    en.wikipedia.org/wiki/Hoover's_sign_(leg_paresis)

    Involuntary extension of the "normal" leg occurs when flexing the contralateral leg against resistance. To perform the test, the examiner should hold one hand under the heel of the "normal" limb and ask the patient to flex the contralateral hip against resistance (while the patient is supine), asking the patient to keep the weak leg straight while raising it.

  6. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. Keep your arms glued to your sides as you return to stand. 4 exercises that will help you squat better

  7. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    The Thomas test is used to detect excessive tightness of the iliotibial band. In this test the patient holds the unaffected leg to their chest while the examiner straightens and lowers the other leg to a horizonal position, inability to fully straighten and lower the leg indicates excessive band tightness. [13] [14] [15]

  8. Trainers Call This 'The Most Effective Exercise You Can Do ...

    www.aol.com/incorporating-quad-exercises-must...

    Press through front foot to straighten legs and return to start position. That's 1 rep. Perform 10 on each side. Pro tip: Press front knee outward throughout the movement to keep outer glutes ...

  9. Femoral nerve dysfunction - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve_dysfunction

    Those with femoral nerve dysfunction may present problems of difficulties in movement and a loss of sensation. [medical citation needed] The patient, in terms of motor skills, may have problems such as quadriceps wasting, loss of knee extension and a lesser extent of hip flexion given the femoral nerve involvement of the iliacus and pectineus muscles. [3]