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2. 11 Important Benefits of Fish Oil, Based on Science - Healthline

   www.healthline.com/nutrition/benefits-of-fish-oil

   Here are 11 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.

3. Is Fish Oil Good for You? Pros and Cons, Nutrition ... - WebMD

   www.webmd.com/diet/health-benefits-fish-oil

   Fish Oil Benefits: Find out what the research says about fish oil, who should have it, and how it may affect your health. Know the nutritional benefits and pros and cons of fish oil.

4. Fish Oil Benefits and Side Effects - Cleveland Clinic Health ...

   health.clevelandclinic.org/fish-oil

   Consuming 1 to grams of omega-3s per day can: Lower triglyceride levels. Lower blood pressure. Reduce your risk of blood clots. Prevent plaque from forming in your arteries. Help reduce inflammation in your body.

5. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of… READ MORE

6. Fish oil - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-fish-oil/...

   Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs.