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Dr. Weil's personal vitamin and supplement regime has changed through the years, based on the latest research. What does he take now?
Herbs and herbal medicine can sometimes offer advantages over perscription medications. Here are some of the botanicals that Dr. Weil recommends.
What is atherosclerosis? Atherosclerosis, also known as “hardening of the arteries,” is a condition in which cholesterol-rich plaque builds up along arterial walls. Research suggests that this process probably begins as a result of an injury to the endothelial (inside) lining of an artery wall.
What Is Dr. Weil’s View On Reflexology? Dr. Weil thinks hand and foot reflexology is of great value for relieving generalized foot pain caused by cramped or chronically tight muscles. He also believes that, like other forms of massage, it may release endorphins, leading to pleasurable, relaxed states.
What Dr. Weil Says About Ginkgo Biloba: Ginkgo has a reputation for enhancing memory and cognitive function generally. Beyond that, many people fear developing Alzheimer’s disease, and desire to do all they can to prevent it.
Dr. Weil's Anti-Inflammatory Diet and Food Pyramid is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health.
Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here. Ashwagandha is a tonic herb with a variety of therapeutic uses. It is prized in the Ayurvedic herbal tradition and is commonly known as Indian ginseng.
Vitamins, supplements and herbs are groups of organic substances, found in small amounts in food. They are essential for health and wellness.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine.
Yes, many herbs will lose their effectiveness if you use them all the time or too frequently, which is why they’re best saved for when they’re really needed. Medicinal plants are often dilute forms of natural drugs, not foods or dietary supplements.