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1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup. 1 serving Roasted Cabbage Salad. Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7.
½ cup blueberries. Dinner (476 calories) 1 serving Sheet-Pan Baked Feta with Bell Peppers & Chickpeas. ... 1 serving Spicy Cabbage Slaw. Daily Totals: ... 3 oz. cooked chicken breast. P.M. Snack ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
¼ cup blueberries. Dinner (500 calories) 1 serving Roasted Cabbage ... 3 oz. cooked chicken. P.M. Snack (95 calories) 1 medium apple ... 1 serving Simple Cabbage Salad. Daily Totals: 1,479 ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...