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  2. 5 common alcohol myths debunked: Experts unpack the truth ...

    www.aol.com/lifestyle/5-common-alcohol-myths...

    Americans’ relationship with alcohol and their perception of how healthy it is may be changing — with younger people drinking a lot less, and many people in general reevaluating whether even ...

  3. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  4. What Time You Should Stop Drinking Before Bed - AOL

    www.aol.com/news/time-stop-drinking-bed...

    Whether you hate getting up to pee in the middle of the night or you just can't kill your afternoon caffeine buzz, here's when to call it quits.

  5. 40 Memes That Capture Humor, Chaos, And Everything In Between

    www.aol.com/memes-culture-everything-between-73...

    Memes are a limitless playground of humor, capturing the everyday, the absurd, and everything in between. From timeless classics that make us chuckle to the unexpected twists of modern humor ...

  6. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]

  7. Icing (game) - Wikipedia

    en.wikipedia.org/wiki/Icing_(game)

    Icing is a drinking game and Internet meme that gained prominence in 2010 in which one person conceals a bottle of Smirnoff Ice in a place in which another person will find it. Once found, they are immediately required to kneel and drink.

  8. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/news/drink-not-drink-5-tips...

    Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

  9. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...