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2. The 5 healthiest flours to use instead of all-purpose white ...

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   Try oat flour or chickpea flour for health benefits. ... If measuring by volume, try using one and a quarter cup of oat flour to replace every cup of all-purpose flour. You may also need to add ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...

4. Why you should be replacing regular milk with oat milk - AOL

   www.aol.com/lifestyle/why-replacing-regular-milk...

   Planet Oat. Banana Oat Pancakes. Serves: 4 Prep Time: 15-20min Total Time: 15-20min Ingredients: 1 cup regular cooking oats. 2 cups Planet Oat Original . 1 cup almond flour. 2 eggs. 1 1/2 ...

5. Kama (food) - Wikipedia

   en.wikipedia.org/wiki/Kama_(food)

   The kama or talkkuna powder is a mixture of roasted barley, rye, oat and pea flour. The oat flour may be completely replaced by wheat flour, or kibbled black beans may be added to the mixture. In Finland talkkuna is made by first steaming grains, then grinding them up and finally roasting them. [1]

6. 9 of the best flour substitutes if you're baking - AOL

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   It's time to get creative in the kitchen. For premium support please call: 800-290-4726 more ways to reach us

7. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Replacing flour from wheat or other gluten-containing cereals with gluten-free flours in commercial products may lead to a lower intake of important nutrients, such as iron and B vitamins. Some gluten-free commercial replacement products are not as enriched or fortified as their gluten-containing counterparts, and often have greater lipid ...

8. Groat (grain) - Wikipedia

   en.wikipedia.org/wiki/Groat_(grain)

   From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.

9. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

   www.aol.com/15-best-breakfast-recipes-youll...

   These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, will have you excited to start your day on a healthy note. 15 Best New ...