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2. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

3. How to Do Reverse Curls to Build Forearms Like Popeye - AOL

   www.aol.com/lifestyle/reverse-curls-build...

   THE FOREARM MUSCLE, for too many guys, is a neglected afterthought within their upper body training split.Sure, you can tell yourself the muscle gets some benefits from the classic arm standards ...

4. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/10-best-strength-exercises-men...

   Barbell cheat curls are one of the most crucial strength exercises for building arm muscle mass. Introducing a controlled cheat movement during bicep curls enables you to push beyond limits ...

5. Biceps tendon rupture - Wikipedia

   en.wikipedia.org/wiki/Biceps_tendon_rupture

   The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

6. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).