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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

3. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

4. The Mediterranean-Inspired Chicken Recipe Everyone Is ... - AOL

   www.aol.com/mediterranean-inspired-chicken...

   Mediterranean Chicken Bowls Juicy tomatoes, tender chicken and a few spices all come together in the air fryer to make this delicious lunch or dinner recipe. We decided to serve over couscous, but ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   "A Mediterranean-style diet provides many health ... Grain bowl: 1 cup of cooked quinoa or brown rice. ... Chicken meatballs simmered in a Swedish gravy served over garlic-whipped potatoes with ...

6. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Mediterranean Salmon-Veggie Grain Bowl Making salmon couldn't be easier: Just bake it on a foil-lined sheet pan. Then, mix it in with cucumbers, tomatoes, olives, and feta cheese on a bed of quinoa.

7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Spinach Salad with Quinoa, Chicken & Fresh Berries Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless If you're packing this grain bowl for work, combine the ...

8. 9 Best Blue Zone Breakfast Recipes - AOL

   www.aol.com/lifestyle/9-best-blue-zone-breakfast...

   Get the recipe from Blue Zones. ... Get the recipe from Mediterranean Kitchenette. Instant Pot Quinoa Breakfast Bowls. Westend61/Getty Images.

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Instant Pot White Chicken Chili Freezer Pack. 2 celery stalks. 3 Tbsp. hummus. P.M. Snack (68 calories) 1 large peach. Dinner (500 calories) 1 serving Meal-Prep Falafel Bowls with Tahini ...