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  2. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

    www.aol.com/why-insomnia-common-among-older...

    Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.

  3. Daytime sleepiness may be a sign of higher dementia risk - AOL

    www.aol.com/daytime-sleepiness-may-sign-higher...

    Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR), according to a ...

  4. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...

  5. Is 5 hours of sleep at night enough? - AOL

    www.aol.com/news/5-hours-sleep-night-enough...

    Infants and young children need much more sleep than adults and older adults. Among individuals of the same age group, sleep needs are influenced by medical, environmental, behavioral factors, per ...

  6. Sleep and emotions - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_emotions

    Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...

  7. Sleep problems in women - Wikipedia

    en.wikipedia.org/wiki/Sleep_problems_in_women

    Main contributing factors influencing sleep during the postpartum period are infant behaviour such as infant sleep and feeding patterns, bed-sharing and infant temperament. [1] [2] It appears that slow-wave sleep is preserved during the first weeks postpartum in spite and because of chronic sleep deprivation. [1] Frequent napping occurs. [1]

  8. Is 6 hours of sleep at night enough? - AOL

    www.aol.com/news/6-hours-sleep-night-enough...

    Many adults sleep less than the ... Most people do not get enough sleep each night because of life circumstances ... Mental health problems. In the short-term, poor sleep can impact mood the ...

  9. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

    www.aol.com/lifestyle/sleep-awareness-week...

    A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach. While generally speaking, our experts said sleeping on your ...