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2. Why It's So Hard to Sleep as You Get Older

   www.aol.com/why-hard-sleep-older-110000748.html

   If hot flashes and mood swings aren't enough, add insomnia to the long list of menopause-related problems. Menopausal and post-menopausal women report less satisfaction with sleep and as many as ...

3. Daytime sleepiness may be a sign of higher dementia risk - AOL

   www.aol.com/daytime-sleepiness-may-sign-higher...

   Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR).

4. Sleep problems in 30s and 40s may add extra years to your ...

   www.aol.com/lifestyle/sleep-problems-30s-40s-may...

   Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, according to new research. Sleep problems in 30s and 40s may add extra ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...

6. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Sleep deprivation is also implicated in impaired ability to retrieve stored long-term memories. When an aversive stimulus was included in a trial (i.e., a blowdryer blasting hot air and noise at a mouse), mice that were sleep deprived were less anxious on subsequent trials. This suggests they had not retrieved all of the memory related to the ...

7. This Is the Best Room Temperature for Sleep for Older Adults ...

   www.aol.com/best-room-temperature-sleep-older...

   Researchers included sleep and environmental data for 11,000 nights of sleep for 50 adults aged 65 and older. ... related sleep issues requires both individual adjustments and broader solutions ...

8. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.

9. Sleep apnea impacts brain in ways that may affect cognitive ...

   www.aol.com/lifestyle/sleep-apnea-impacts-brain...

   About 936 million adults around the world have sleep apnea. ... Ramos is the lead author of a new study of older adults of Latin descent ... poor-quality sleep seen in sleep disorders leads to ...