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Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.
Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR).
Experts say addressing sleep problems early in life is important to preserving our cognitive functions. ... group had an average brain age that was 1.6 years older than those in the low group, and ...
National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
Sleep deprivation is also implicated in impaired ability to retrieve stored long-term memories. When an aversive stimulus was included in a trial (i.e., a blowdryer blasting hot air and noise at a mouse), mice that were sleep deprived were less anxious on subsequent trials. This suggests they had not retrieved all of the memory related to the ...
For adults aged 65 and over, the best bedroom temperature for sleep might be warmer than you think, according to a new study. Try keeping it in this range.
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