enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to stop intrusive thoughts once and for all, according to ...

   www.aol.com/news/stop-intrusive-thoughts-once...

   You’ll feel your mind shift from your thoughts to what’s right in front of you, bringing you to the present. Thought diffusion, says Abrams, means resisting fighting off your unwanted thoughts.

3. 10 Ways to Tame Your Intrusive Thoughts - AOL

   www.aol.com/lifestyle/10-surprising-things-know...

   Intrusive thoughts are unwanted and disturbing, but also normal. Here’s why they happen—and how you can prevent or control them. 10 Ways to Tame Your Intrusive Thoughts

4. How to quiet the noise in your head, and feel happier ... - AOL

   www.aol.com/finance/quiet-racing-thoughts-feel...

   All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. ... take time to ask yourself if the thoughts have a clear ...

5. Intrusive thought - Wikipedia

   en.wikipedia.org/wiki/Intrusive_thought

   Such thoughts are universal among humans, and have "almost certainly always been a part of the human condition." [10] When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7]

6. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.

7. Racing thoughts - Wikipedia

   en.wikipedia.org/wiki/Racing_thoughts

   Racing thoughts may be experienced as background, or may take over a person's consciousness. Thoughts, music, and voices might be zooming through one's mind as they jump tangentially from one to the next. [citation needed] There also might be a repetitive pattern of voice or of pressure without any associated "sound". It is a very overwhelming ...

8. ‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts ...

   www.aol.com/m-neuroscientist-stop-past-thoughts...

   Past memories can hit you like a ton of bricks. To learn more about how to stop past thoughts, researchers looked at three modes of eliminating memories. “Think of old thoughts as used dirty ...

9. How to stop catastrophizing - AOL

   www.aol.com/stop-catastrophizing-183000069.html

   Replace negative thoughts. Keep in mind that it may take some time to shift your outlook. But when a negative thought arises, see if you can replace it with a positive, realistic one. For example ...