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  2. These Are the 7 Best Back Extension Machines We've Ever Tried

    www.aol.com/7-best-back-extension-machines...

    Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are

  4. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

    www.aol.com/best-elliptical-machines-home-gym...

    For those machines with moving handlebars, you'll also work the chest, back, shoulders, and arms, providing a true workout for the entire body. Plus, it's a great way to burn calories, which helps ...

  5. Roman chair - Wikipedia

    en.wikipedia.org/wiki/Roman_chair

    Hyperextension exercise being performed using a Roman chair for support. The Roman chair is a piece of exercise equipment. It is mainly used for the lower back, but can also target the buttocks, hamstrings, and abdomen.

  6. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

    www.aol.com/10-best-home-gym-systems-230000098.html

    This home gym from Total Gym is designed to take on more than 80 exercises in one machine with a relatively minimal footprint. At just over 93 pounds, it can be moved in a pinch as well.

  7. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

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