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2. Dietitians explain the truth about taking fish oil - AOL

   www.aol.com/dietitians-expalin-truth-taking-fish...

   It may improve heart health: "Omega-3 fatty acids have been shown to help lower the risk of fatal heart attacks by about 9%," according to Routhenstein. This may be due to "reducing inflammation ...

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   The products of both pathways are vital for growth making a balanced diet of omega−3 and omega−6 important to an individual's health. [32] A balanced intake ratio of 1:1 was believed to be ideal in order for proteins to be able to synthesize both pathways sufficiently, but this has been controversial as of recent research. [33]

4. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

5. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   It also lists possible safety concerns: "Intake of 3 grams per day or greater of omega-3 fatty acids may increase the risk of bleeding, although there is little evidence of significant bleeding risk at lower doses. Very large intakes of fish oil or omega-3 fatty acids may increase the risk of hemorrhagic (bleeding) stroke." [24]

6. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.

7. The 6 Best Foods to Eat for Healthy Nails, According to ...

   www.aol.com/6-best-foods-eat-healthy-120000925.html

   The overall health of your nails can reflect your eating habits, says Destini Moody, RDN, a registered dietitian with Top Nutrition Coaching. “In fact, dietitians who work in clinical settings ...