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  2. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    Fill a glass before bed Moriarty fills up a 24-ounce glass of water before bed every night. “I usually only drink a few sips before heading to bed, so I make sure to finish the cup within 30 ...

  3. The Pros and Cons of Drinking Water Before Bed - AOL

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  4. Osmoregulation - Wikipedia

    en.wikipedia.org/wiki/Osmoregulation

    Osmoregulation is the active regulation of the osmotic pressure of an organism's body fluids, detected by osmoreceptors, to maintain the homeostasis of the organism's water content; that is, it maintains the fluid balance and the concentration of electrolytes (salts in solution which in this case is represented by body fluid) to keep the body fluids from becoming too diluted or concentrated.

  5. Should I Be Drinking Water Before Bed? We Investigate the ...

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  6. Fresh water - Wikipedia

    en.wikipedia.org/wiki/Fresh_water

    Fresh water is the water resource that is of the most and immediate use to humans. Fresh water is not always potable water, that is, water safe to drink by humans. Much of the earth's fresh water (on the surface and groundwater) is to a substantial degree unsuitable for human consumption without treatment.

  7. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    Drinking water that is supplied through a tap . Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water.

  8. Drinking enough water is also important long-term. One 2023 study published in the Lancet found chronic dehydration can lead to premature aging, chronic disease (including heart failure, diabetes ...

  9. Surface water - Wikipedia

    en.wikipedia.org/wiki/Surface_water

    Alongside being used for drinking water, surface water is also used for irrigation, wastewater treatment, livestock, industrial uses, hydropower, and recreation. [1] For USGS water-use reports, surface water is considered freshwater when it contains less than 1,000 milligrams per liter (mg/L) of dissolved solids. [2]