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2. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

3. Pregnant Brittany Mahomes Shares Hilarious Workout With ... - AOL

   www.aol.com/entertainment/pregnant-brittany-ma...

   Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to squeeze in a workout while pregnant and with two young kids in tow. In the clip ...

4. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   The tennis GOAT dropped a video clip on Instagram (pulled from a longer YouTube video) that breaks down her exact pregnancy workout so other expectant moms, and non-pregnant people, can try it at ...

5. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 Olympics. Bodies in Motion is a half-hour aerobic workout show that launched in 1983.

6. Brittany Mahomes Shows Off Her Baby Bump With 3rd ... - AOL

   www.aol.com/entertainment/brittany-mahomes-shows...

   Brittany Mahomes continues to hit the gym in the third trimester of her pregnancy. Brittany, 29, shared her workout routine via Instagram Stories on Monday, December 16, showing off her baby bump ...

7. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

8. Gestational Hypertension - Wikipedia

   en.wikipedia.org/wiki/Gestational_hypertension

   Aerobic exercise has been shown to regulate blood pressure more effectively than resistance training. Compared to having a sedentary lifestyle, being physically active in aerobic exercise for 30-60 minutes 2-7 times a week significantly decreases the risk of gestational hypertension in pregnancy compared to a sedentary individual who is pregnant.

9. Pregnant Brittany Mahomes Gets in a Workout as She Shows Off ...

   www.aol.com/pregnant-brittany-mahomes-gets...

   Related: Pregnant Brittany Mahomes Shows Off Her Growing Baby Bump in Stylish Workout Videos "@brittanylynne ️‍🔥 ️‍🔥 ️‍🔥 mama," Rae captioned the clip, Brittany, who shares ...