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2. Grilled Niçoise Tuna Steaks Recipe - AOL

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   1. In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel and shallots. Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them. Turn the tuna steaks to coat. Let stand for 30 minutes. 2. Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper.

3. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks ...

4. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   It is typically mentioned for larger cuts, especially steaks and chops, of non-poultry meats such as beef, pork, lamb and tuna. Experiments to test the theory were carried out as early as the 1930s and found that the seared roasts lost the same amount of moisture or more.

5. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

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   A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. ... The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little ...

6. Tataki - Wikipedia

   en.wikipedia.org/wiki/Tataki

   In the first tataki method, the meat or fish is seared very briefly over a hot flame or in a pan, and can be briefly marinated in vinegar, sliced thin, and seasoned with ginger (which is ground or pounded into a paste, hence the name). [1] Food so prepared can also be served like sashimi with soy sauce and garnishes.

7. Sesame-Crusted Tuna with Ginger Cream Recipe - AOL

   www.aol.com/food/recipes/sesame-crusted-tuna...

   1. In a saucepan, heat 2 tablespoons of the oil. Add the ginger, onion and garlic and cook over moderate heat, stirring, until softened, 5 minutes.

8. Steak - Wikipedia

   en.wikipedia.org/wiki/Steak

   Steak can be diced, or cooked in sauce, as in steak and kidney pie. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin.

9. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   Read on for meat- and plant-based options alike, ranging from honey mustard sheet pan chicken with Brussels sprouts to sweet and sour tof 32 High-Protein Meals That Aren’t Boring Steak and ...