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2. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more. ... Saturated fat can raise “bad” cholesterol or LDL, ...

3. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-oils-cook-5...

   Known for its high smoke point of 520 degrees Fahrenheit, avocado oil is great for high-heat cooking, like frying. It also has a subtle flavor which allows it to be used in sweet and savory ...

4. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   What cooking oils are healthiest for frying? ... Oleic acid is an omega-9 fatty acid which can help lower bad cholesterol. Avocado oil is also low in saturated fat, and polyunsaturated fats ...

5. All The Healthiest Cooking Oils and How To Use Them - AOL

   www.aol.com/healthiest-cooking-oils-them...

   Consuming healthy fats in oil form is arguably one of the best ways to get your fill. To kick off our list of all the healthiest cooking oils and how to use them, we are starting off strong with ...

6. What Is the Healthiest Oil To Cook With? RDs Share ... - AOL

   www.aol.com/healthiest-oil-cook-rds-share...

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7. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor. Cooking oil is also ...