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2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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   "Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal

3. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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   Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...

4. 6 high-fiber foods for weight loss - AOL

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   Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. 2. Berries. Thanks to their ...

5. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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   Whether you want to work more fiber into your diet, cut Yahoo Inc. may earn commission or revenue on some items through the links below.Read the original article on Purewow.

6. 10 Best High-Fiber Foods for Weight Loss - AOL

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   Fiber per 1 cup serving (cooked): 16 grams Lentils are a fantastic weight loss food because they're packed with both soluble and insoluble fiber.At 18 grams per cup, they're also rich in protein ...

7. 15 High-Fiber Swaps for Faster Weight Loss - AOL

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   Read on, then check out 44 Best High-Fiber Foods for a Healthy Diet. 1. Use bean-based pasta instead of white pasta. ... RELATED: 10 Best High-Fiber Cereals for Weight Loss. 3. Swap out the ...