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2. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-strength-workouts-men...

   Close-Grip Bench Press Lie on a bench with your hands placed closer than shoulder-width apart on the barbell. Lower the bar to your chest while keeping your elbows close to your body.

3. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

   www.aol.com/close-grip-bench-press-stronger...

   Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/5-strength-workouts-build-sleeve...

   The Routine: Barbell Curl: 4 sets of 8–10 reps ... holding a barbell with an underhand grip. Curl the barbell up toward your chest, keeping your elbows close to your body. ... Peak Performance ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).