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Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Always scrub watermelon before cutting into it to remove potential contamination on the rind, then eat it plain, blend and freeze it to make granita, or eat slices sprinkled with fresh lime juice ...
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties exist.
Watermelon rind preserves are made by boiling chunks of watermelon rind with sugar and other ingredients. The mixture is then canned in glass jars . According to some recipes, the rind is pared to only the white portion, strips or cubes of which are soaked overnight in a solution of lime or salt and water, then rinsed.
Watermelon rind preserves – made by boiling chunks of watermelon rind with sugar and other ingredients; Watermelon seed oil – extracted by pressing from the seeds of watermelon; Watermelon steak – steak-shaped pieces of watermelon, often prepared by grilling; Xi gua lao – watermelon jelly, a traditional dish of Beijing cuisine
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...
National Watermelon Day is August 3, 2024, so grab a sweet slice and get an immune-boosting dose of vitamins A, B-6 and C, plus hydration (this melon's mostly water!) during the dog days of summer.